thursday, march 10 Posted March 9, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Back Squat (4, 4, 4, 4, 4, 4, 4 *INCREASING) Metcon (Time) 21-15-9 Cal Row Power Snatch 75/55 Thruster 75/55 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
