wednesday, march 9
CrossFit M3 – CrossFit
Push Press (3, 3, 3, 3, 3, 3, 3, 3 *INCREASING)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups