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Sunday March 6, 2016

Posted March 5, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Weightlifting

Deadlift

3-3-3-3-3

(increasing)

Metcon

Partner WOD

(only one person working at a time)

20 deadlifts

30 pull-ups

40 goblet squats

50 HRPU

60 burpee box jump overs

50 HRPU

40 goblet squats

30 pull-ups

20 deadlifts

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