Sunday March 6, 2016
CrossFit M3 – CrossFit
Weightlifting
Deadlift
3-3-3-3-3
(increasing)
Metcon
Partner WOD
(only one person working at a time)
20 deadlifts
30 pull-ups
40 goblet squats
50 HRPU
60 burpee box jump overs
50 HRPU
40 goblet squats
30 pull-ups
20 deadlifts
