Friday, March 4
CrossFit M3 – CrossFit
Metcon (Weight)
9 Sets:
1 Power Snatch
3 OHS
increase weight every 2 mins
rest 2 mins between sets
Black & Blue (Time)
5 RDS FT:
10 Power Cleans @95/65
10 Burpees
9 Sets:
1 Power Snatch
3 OHS
increase weight every 2 mins
rest 2 mins between sets
5 RDS FT:
10 Power Cleans @95/65
10 Burpees