Thursday, March 3
CrossFit M3 – CrossFit
Good Mornings (5, 5, 5, 5, 5)
Metcon (Time)
1000M Row
Then:
30, 20, 10
Burpee Pull-Ups
Double Unders
Sit-Ups
Then:
1000M Row
1000M Row
Then:
30, 20, 10
Burpee Pull-Ups
Double Unders
Sit-Ups
Then:
1000M Row