Wednesday, March 2
CrossFit M3 – CrossFit
Front Squat (4, 4, 4, 4, 4, 4, 4, 4 *increasing each set)
Metcon (AMRAP – Rounds)
15 min AMRAP
5 KB Swings 2/1.5
10 Box Jumps 24/20
15 Push Ups
15 min AMRAP
5 KB Swings 2/1.5
10 Box Jumps 24/20
15 Push Ups