Wednesday, March 2

CrossFit M3 – CrossFit

Front Squat (4, 4, 4, 4, 4, 4, 4, 4 *increasing each set)

Metcon (AMRAP – Rounds)

15 min AMRAP

5 KB Swings 2/1.5

10 Box Jumps 24/20

15 Push Ups