Tuesday, March 1
CrossFit M3 – CrossFit
Metcon (10 Rounds for reps)
EMOM X 12
1 Push Press
1 Push Jerk
1 Split Jerk
*increase weight every 3 mins
Metcon (Time)
10, 9, 8, 7….1
Dumbbell Snatch
Toes to Bar
*complete 7 burpees after each round.
Men to use 40-70lbs
Women to use 20-40lbs