Tuesday, March 1

Posted February 29, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (10 Rounds for reps)

EMOM X 12

1 Push Press

1 Push Jerk

1 Split Jerk

*increase weight every 3 mins

Metcon (Time)

10, 9, 8, 7….1

Dumbbell Snatch

Toes to Bar

*complete 7 burpees after each round.

Men to use 40-70lbs

Women to use 20-40lbs

M3 August Newsletter

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