Thursday, February 25
CrossFit M3 – CrossFit
Metcon (Time)
5 rds ft:
20 cal row
20 sit ups
20 burpees over rower
Metcon (No Measure)
5 sets NOT FOR TIME:
5 toes to rings
10 v-ups
15 sec side plank (per side)
5 rds ft:
20 cal row
20 sit ups
20 burpees over rower
5 sets NOT FOR TIME:
5 toes to rings
10 v-ups
15 sec side plank (per side)