wednesday, february 24

CrossFit M3 – CrossFit

Pull-ups (3 sets MAX effort – 2 mins rest between sets)

Handstand Push-ups (1 set max reps kipping *scale nose to wall max hol)

Metcon (AMRAP – Rounds)

15 min AMRAP

15 Wallball 20/14

15 KB Swings 1.5/1

15 HR Pushups