wednesday, february 24
CrossFit M3 – CrossFit
Pull-ups (3 sets MAX effort – 2 mins rest between sets)
Handstand Push-ups (1 set max reps kipping *scale nose to wall max hol)
Metcon (AMRAP – Rounds)
15 min AMRAP
15 Wallball 20/14
15 KB Swings 1.5/1
15 HR Pushups