monday, february 22
CrossFit M3 – CrossFit
Back Squat (3, 3, 3, 3, 3)
Metcon (Time)
4 Rounds FT:
10 Russian KB Swings 2/1.5
10 Ring Dips
10 Front Squats
10 Toe to Bar
4 Rounds FT:
10 Russian KB Swings 2/1.5
10 Ring Dips
10 Front Squats
10 Toe to Bar