CrossFit M3 – CrossFit
Burpees and rest in seconds
Banded shoulder mobility
Warm up the power clean and jerk
In between sets – pistol squats practice
Clean and Jerk 135/95
1 round of Cindy between each set of C&J
Each partner does all of the above work individually. Only one partner works at a time on the C&J, but the round of Cindy is done at the same time.