saturday february 20
CrossFit M3 – CrossFit
Metcon (Time)
50 Cal Row
10 HSPU
10 C2B PU
40 Cal Row
8 HSPU
8 C2B PU
30 Cal Row
6 HSPU
6 C2B PU
20 Cal Row
4 HSPU
4 C2B PU
10 Cal Row
2 HSPU
2 C2B PU
*30 MIN CAP
50 Cal Row
10 HSPU
10 C2B PU
40 Cal Row
8 HSPU
8 C2B PU
30 Cal Row
6 HSPU
6 C2B PU
20 Cal Row
4 HSPU
4 C2B PU
10 Cal Row
2 HSPU
2 C2B PU
*30 MIN CAP