saturday february 20

CrossFit M3 – CrossFit

Metcon (Time)

50 Cal Row

10 HSPU

10 C2B PU

40 Cal Row

8 HSPU

8 C2B PU

30 Cal Row

6 HSPU

6 C2B PU

20 Cal Row

4 HSPU

4 C2B PU

10 Cal Row

2 HSPU

2 C2B PU

*30 MIN CAP