wednesday, february 17

Posted February 16, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Weight)

7 sets NFT:

1 Power Snatch

2 OHS

3 SGDL

*increasing. lift every 2mins

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

M3 August Newsletter

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