wednesday, february 17
CrossFit M3 – CrossFit
Metcon (Weight)
7 sets NFT:
1 Power Snatch
2 OHS
3 SGDL
*increasing. lift every 2mins
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#