saturday, february 13
CrossFit M3 – CrossFit
Muscle-ups (working the skill for 20 mins)
Metcon (AMRAP – Rounds)
2O MINS:
5 ring dips
10 hang power cleans 95/65
15 toes to bar
20 wallball
2O MINS:
5 ring dips
10 hang power cleans 95/65
15 toes to bar
20 wallball