thursday, february 11

Posted February 10, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Weight)

7 sets:

1 power clean

1 squat clean

1 front squat

*increasing weight each round – lift every 2mins

Metcon (10 Rounds for reps)

EMOM X 10

7 burpee box jumps 24/20

Metcon (Distance)

Max Row in 7 mins

M3 August Newsletter

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