Wednesday, February 10 Posted February 9, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Push Jerk (Est 1 RM in 15 Mins) Metcon (Time) 5 Rds: 3 Shoulder to Overhead @60% of 1RM 6 Front Squat 9 C2B Pullups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)