SUNDAY FEBRUARY 7, 2016
CrossFit M3 – CrossFit
Warm-up
500M row
2RNFT:
15 wall ball shots
10 pushups
10 ring rows
Coach led dynamic stretch
Burgener barbell warmup
Weightlifting
Clean and jerk
2-2-2-2-2
Metcon
PARTNER WOD
One partner working at a time.
8 minute AMRAP
10 C&J
20 box jump
– rest 2 mins –
8 minute AMRAP
20 dumbbell snatch
20 front rack lunges