SUNDAY FEBRUARY 7, 2016

CrossFit M3 – CrossFit

Warm-up

500M row

2RNFT:

15 wall ball shots

10 pushups

10 ring rows

Coach led dynamic stretch

Burgener barbell warmup

Weightlifting

Clean and jerk

2-2-2-2-2

Metcon

PARTNER WOD

One partner working at a time.

8 minute AMRAP

10 C&J

20 box jump

– rest 2 mins –

8 minute AMRAP

20 dumbbell snatch

20 front rack lunges