saturday february 6 Posted February 5, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Sage (AMRAP – Rounds and Reps) AMRAP 20 20 Thrusters 135/95 20 Pull-Ups 20 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)