friday, february 5
CrossFit M3 – CrossFit
Bench Press (5, 5, 5)
Metcon (Time)
10 Deadlift 185/135
20 Burpees
30 KB Swings 1.5/1
40 Double Unders
50 Cal Row
40 Double Unders
30 KB Swings
20 Burpees
10 Deadlift
10 Deadlift 185/135
20 Burpees
30 KB Swings 1.5/1
40 Double Unders
50 Cal Row
40 Double Unders
30 KB Swings
20 Burpees
10 Deadlift