friday, february 5

CrossFit M3 – CrossFit

Bench Press (5, 5, 5)

Metcon (Time)

10 Deadlift 185/135

20 Burpees

30 KB Swings 1.5/1

40 Double Unders

50 Cal Row

40 Double Unders

30 KB Swings

20 Burpees

10 Deadlift