thursday, february 4
CrossFit M3 – CrossFit
Metcon (10 Rounds for weight)
EMOM X 10
Power Clean
Squat Clean
Front Squat
*increasing
Metcon (AMRAP – Reps)
5 sets:
3mins:
15 cal row
10 burpees
max rep wallball 20/14
rest 2 mins between sets
EMOM X 10
Power Clean
Squat Clean
Front Squat
*increasing
5 sets:
3mins:
15 cal row
10 burpees
max rep wallball 20/14
rest 2 mins between sets