thursday, february 4

CrossFit M3 – CrossFit

Metcon (10 Rounds for weight)

EMOM X 10

Power Clean

Squat Clean

Front Squat

*increasing

Metcon (AMRAP – Reps)

5 sets:

3mins:

15 cal row

10 burpees

max rep wallball 20/14

rest 2 mins between sets