wednesday, february 3
CrossFit M3 – CrossFit
Split Jerk (est 1rm in 15 mins)
Overhead Squat (3, 3, 3 *increasing)
Metcon (Time)
30, 20, 10
thrusters 75/55
toes to bar
*100 double under cash in & cash out
30, 20, 10
thrusters 75/55
toes to bar
*100 double under cash in & cash out