tuesday, february 2

Posted February 1, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pendlay Row (3,3,3,3,3,3,3,3 *increasing)

Metcon (Time)

10, 9, 8….1

Deadlift 185/135

Bar Facing Burpee

*emom 5 pushups

M3 August Newsletter

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