tuesday, february 2 Posted February 1, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Pendlay Row (3,3,3,3,3,3,3,3 *increasing) Metcon (Time) 10, 9, 8….1 Deadlift 185/135 Bar Facing Burpee *emom 5 pushups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)