wednesday, january 27
CrossFit M3 – CrossFit
Front Squat (2,2,2,2,2,2,2,2,2 *increasing)
Metcon (No Measure)
take heaviest set front squat and perform 1 set ME back squat
Metcon (Time)
21-15-9-6-3
thruster (75/55)
bar over burpee
take heaviest set front squat and perform 1 set ME back squat
21-15-9-6-3
thruster (75/55)
bar over burpee