tuesday, january 26

Posted January 25, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (No Measure)

4 sets NFT

40m walk with KB overhead (alt arms each set)

Metcon (AMRAP – Rounds)

20min amrap

**50 burpee buy in**

then:

10kb swing (eye level 1.5/1)

15 sit ups

20 double unders

25 air squats

M3 August Newsletter

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