tuesday, january 26

CrossFit M3 – CrossFit

Metcon (No Measure)

4 sets NFT

40m walk with KB overhead (alt arms each set)

Metcon (AMRAP – Rounds)

20min amrap

**50 burpee buy in**

then:

10kb swing (eye level 1.5/1)

15 sit ups

20 double unders

25 air squats