tuesday, january 26
CrossFit M3 – CrossFit
Metcon (No Measure)
4 sets NFT
40m walk with KB overhead (alt arms each set)
Metcon (AMRAP – Rounds)
20min amrap
**50 burpee buy in**
then:
10kb swing (eye level 1.5/1)
15 sit ups
20 double unders
25 air squats