monday, january 25 Posted January 24, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Ring Dips (3X ME) Pull-ups (STRICT 3X ME) Metcon (Time) 3 rds ft 20 wallball 24/20 20 pullups 20 pushups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
