SUNDAY JANUARY 24, 2016

CrossFit M3 – CrossFit

Warm-up

500m row

4 RNFT of Cindy

1 round of Cindy:

5 pull-ups

10 push-ups

15 air squats

Group stretch

Weightlifting

FRONT SQUAT

3-3-3-3-3

Metcon

PARTNER WOD

one partner working at a time

60 box step-ups w kettlebell

60 kettlebell swings

60 cal row

60 sit-ups

60 burpees

60 sit-ups

60 cal row

60 kettlebell swings

60 box step-ups w kettlebell