SUNDAY JANUARY 24, 2016
CrossFit M3 – CrossFit
Warm-up
500m row
4 RNFT of Cindy
1 round of Cindy:
5 pull-ups
10 push-ups
15 air squats
Group stretch
Weightlifting
FRONT SQUAT
3-3-3-3-3
Metcon
PARTNER WOD
one partner working at a time
60 box step-ups w kettlebell
60 kettlebell swings
60 cal row
60 sit-ups
60 burpees
60 sit-ups
60 cal row
60 kettlebell swings
60 box step-ups w kettlebell
