saturday, january 16

Posted January 22, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Metcon (Time)

with a running clock:

21-15-9

deadlifts (185, 135)

bar over burpee

@ 15 minutes:

21-15-9

cleans (135,95)

pull ups

@ 30 minutes:

21-15-9

calorie row

hand release push ups

*record each time

M3 August Newsletter

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