thursday, january 21 Posted January 20, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Clean and Jerk (2 Reps EMOMx10 *increasing weight) Back Squat (1 rep EMOM X10) Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
