wednesday, january 20 Posted January 19, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Ring Dips (3 set max effort) Pull-ups (STRICT – 3 sets max reps) Metcon (Time) 10,9,8….1 burpee box jump over (30,24) pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)