tuesday, january 19
CrossFit M3 – CrossFit
Push Press (Est. 3RM )
500m Row (Time)
Max Effort 500m Row
Metcon (Time)
3 rds. ft.
30 kb swing (1.5,1)
30 hand release push up
30 double unders
Max Effort 500m Row
3 rds. ft.
30 kb swing (1.5,1)
30 hand release push up
30 double unders