monday, january 18

Posted January 17, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Snatch Grip Deadlift (Eat Heavy 3RM)

Metcon (AMRAP – Rounds)

15 Min AMRAP

7 toes to bar

14 deadlift (135,95)

21 bar over burpees

M3 August Newsletter

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