monday, january 18
CrossFit M3 – CrossFit
Snatch Grip Deadlift (Eat Heavy 3RM)
Metcon (AMRAP – Rounds)
15 Min AMRAP
7 toes to bar
14 deadlift (135,95)
21 bar over burpees
15 Min AMRAP
7 toes to bar
14 deadlift (135,95)
21 bar over burpees