saturday, january 16

Posted January 15, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Max Effort 2k Row

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

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