saturday, january 16

Posted January 15, 2016 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

2k Row (Time)

Max Effort 2k Row

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

M3 August Newsletter

Posted in Workout of the Day | Comments Off