wednesday, january 13 Posted January 12, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Overhead Squat (2, 2, 2, 2, 2, 2, 2, 2, 2) Pull-ups (Max Set) Metcon (AMRAP – Reps) 7 Mins of Burpees (to a 6″ target) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
