tuesday, january 12

CrossFit M3 – CrossFit

Metcon (No Measure)

3 Sets NFT:

Max Unbroken T2B

Metcon (Time)

30 Sumo Deadlift High Pull 95/65

15 Bar Facing Burpee

30 Power Clean

15 Bar Facing Burpee

30 Deadlift

15 Bar Facing Burpee

100 Double Unders (300 Singles)