tuesday, january 12
CrossFit M3 – CrossFit
Metcon (No Measure)
3 Sets NFT:
Max Unbroken T2B
Metcon (Time)
30 Sumo Deadlift High Pull 95/65
15 Bar Facing Burpee
30 Power Clean
15 Bar Facing Burpee
30 Deadlift
15 Bar Facing Burpee
100 Double Unders (300 Singles)
