SUNDAY JANUARY 10, 2016
CrossFit M3 – CrossFit
Weightlifting
Back squat
5 x 5
Metcon
PARTNER WOD
In teams of two with one partner working at a time (except for the row/KBS)
40 wall balls
40 toes to bar
40 push-ups
2k row and 40 kettle bell swings
40 push-ups
40 toes to bar
40 wall balls