SUNDAY JANUARY 10, 2016

CrossFit M3 – CrossFit

Weightlifting

Back squat

5 x 5

Metcon

PARTNER WOD

In teams of two with one partner working at a time (except for the row/KBS)

40 wall balls

40 toes to bar

40 push-ups

2k row and 40 kettle bell swings

40 push-ups

40 toes to bar

40 wall balls