thursday, january 7
CrossFit M3 – CrossFit
Push Press (4, 4, 4, 4, 4, 4, 4 *increasing weight)
Metcon (Time)
death by thrusters
95/65
*EMOM thruster increases by 1 rep
ie:
min 1 – 1 thruster
min 2 – 2 thrusters
min 3 – 3 thrusters
etc.
death by thrusters
95/65
*EMOM thruster increases by 1 rep
ie:
min 1 – 1 thruster
min 2 – 2 thrusters
min 3 – 3 thrusters
etc.