thursday, january 7

CrossFit M3 – CrossFit

Push Press (4, 4, 4, 4, 4, 4, 4 *increasing weight)

Metcon (Time)

death by thrusters

95/65

*EMOM thruster increases by 1 rep

ie:

min 1 – 1 thruster

min 2 – 2 thrusters

min 3 – 3 thrusters

etc.