wednesday, january 6
CrossFit M3 – CrossFit
Zots Press (take 10 mins to practice zots (sots) press skill )
Metcon (Time)
50 WallBall
50 Double Unders
40 Box Jumps (24/20)
40 Sit Ups
30 Deadlift (95/65)
30 Burpees
20 Cleans (95/65)
20 Cal Row
