wednesday, january 6

CrossFit M3 – CrossFit

Zots Press (take 10 mins to practice zots (sots) press skill )

Metcon (Time)

50 WallBall

50 Double Unders

40 Box Jumps (24/20)

40 Sit Ups

30 Deadlift (95/65)

30 Burpees

20 Cleans (95/65)

20 Cal Row