tuesday, january 5
CrossFit M3 – CrossFit
Metcon (No Measure)
3 Sets NFT:
Ring Push Ups x ME
Metcon (No Measure)
1 Set NFT:
Toes to Rings x ME
Metcon (Time)
21-15-9
Cal Row
HR Push Ups
Wall Ball (20/14)
3 Sets NFT:
Ring Push Ups x ME
1 Set NFT:
Toes to Rings x ME
21-15-9
Cal Row
HR Push Ups
Wall Ball (20/14)