monday, january 4 Posted January 3, 2016 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Thruster (1 EMOM X 12 *increase every 3 mins) Metcon (AMRAP – Rounds) 12 mins 10 Burpees 25 Double Unders Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
