thursday, december 31
CrossFit M3 – CrossFit
Metcon (No Measure)
3 sets NFT:
30-60sec Handstand Hold (nose to wall if you can)
Rest 2 mins between sets
Metcon (No Measure)
3 sets NFT:
MAX toes to bar (unbroken)
Rest 2 mins between sets
Metcon (AMRAP – Rounds)
12 min AMRAP
7 Burpee onto a plate (45/25)
14 Overhead ALT lunges (45/25)
21 Double Unders