thursday, december 31

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CrossFit M3 – CrossFit

Metcon (No Measure)

3 sets NFT:

30-60sec Handstand Hold (nose to wall if you can)

Rest 2 mins between sets

Metcon (No Measure)

3 sets NFT:

MAX toes to bar (unbroken)

Rest 2 mins between sets

Metcon (AMRAP – Rounds)

12 min AMRAP

7 Burpee onto a plate (45/25)

14 Overhead ALT lunges (45/25)

21 Double Unders