wednesday, december 30 Posted December 29, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Pendlay Row (7, 7, 7, 7) Metcon (Time) “G.I. Jane” 100 Burpee Pull-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
