tuesday, december 29
CrossFit M3 – CrossFit
Metcon (Time)
15-12-9
clean & jerk (115/85)
pull ups
**rest three minutes then
15-12-9
front squat (115/85)
toes to bar
**rest three minutes then
row 2k for time.
**Record all three times
15-12-9
clean & jerk (115/85)
pull ups
**rest three minutes then
15-12-9
front squat (115/85)
toes to bar
**rest three minutes then
row 2k for time.
**Record all three times