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monday, december 28

Posted December 27, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Front Squat (2, 2, 2, 2, 2, 2, 2 *lift every 2 mins)

Metcon (AMRAP – Rounds and Reps)

“Nate Jr.”

2 CTB

4 hand release push up

8 kb swing (2/1.5)

20 mins

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