monday, december 28
CrossFit M3 – CrossFit
Front Squat (2, 2, 2, 2, 2, 2, 2 *lift every 2 mins)
Metcon (AMRAP – Rounds and Reps)
“Nate Jr.”
2 CTB
4 hand release push up
8 kb swing (2/1.5)
20 mins
“Nate Jr.”
2 CTB
4 hand release push up
8 kb swing (2/1.5)
20 mins