monday, december 28

CrossFit M3 – CrossFit

Front Squat (2, 2, 2, 2, 2, 2, 2 *lift every 2 mins)

Metcon (AMRAP – Rounds and Reps)

“Nate Jr.”

2 CTB

4 hand release push up

8 kb swing (2/1.5)

20 mins