monday, december 28
CrossFit M3 – Foundations
Metcon (No Measure)
Pressing:
Strict Press
Push Press
Push Jerk
Split Jerk
Metcon (Time)
10, 9, 8, 7, 6….etc
Burpee Jumping Pullup
Sit Up
Pressing:
Strict Press
Push Press
Push Jerk
Split Jerk
10, 9, 8, 7, 6….etc
Burpee Jumping Pullup
Sit Up