monday, december 28

Posted December 27, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – Foundations

Metcon (No Measure)

Pressing:

Strict Press

Push Press

Push Jerk

Split Jerk

Metcon (Time)

10, 9, 8, 7, 6….etc

Burpee Jumping Pullup

Sit Up

M3 August Newsletter

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