thursday, december 24 Posted December 23, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Bench Press (2, 2, 2, 2, 2, 2, 2, 2, 2) Metcon (Time) 21-15-9 burpee pull-up pistol (alternating legs) wall-ball (20/14) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)