tuesday, december 22 Posted December 21, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Pull-ups (STRICT – 3 sets max reps) Toes-To-Bar (1 min – MAX Reps ) Metcon (Time) 5rds ft: 250m row 25 thrusters (75/55) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
