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tuesday, december 22

Posted December 21, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Pull-ups (STRICT – 3 sets max reps)

Toes-To-Bar (1 min – MAX Reps )

Metcon (Time)

5rds ft:

250m row

25 thrusters (75/55)

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One Response to “tuesday, december 22”

  1. Chris Schnarr December 23rd, 2015

    This was a killer!

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