monday, december 21
CrossFit M3 – CrossFit
Metcon (Weight)
emom x 12
power clean
squat clean
front squat
**increasing weight every 4 mins
Metcon (Time)
10, 9, 8, 7…etc.
deadlift (185/135)
box jump (24/20)
hand release push up
emom x 12
power clean
squat clean
front squat
**increasing weight every 4 mins
10, 9, 8, 7…etc.
deadlift (185/135)
box jump (24/20)
hand release push up