SUNDAY DECEMBER 20, 2015

Posted December 19, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Warm-up

500m row

3 RNFT:

10 pushups

5 pull-ups

10 air squats

10 hollow rocks

Group marching line

Weightlifting

Power clean and power jerk

3-3-2-2-1-1

Metcon

5 RFT:

5 PCJ

10 pull-ups

10 front rack walking lung steps

M3 August Newsletter

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