SUNDAY DECEMBER 20, 2015
CrossFit M3 – CrossFit
Warm-up
500m row
3 RNFT:
10 pushups
5 pull-ups
10 air squats
10 hollow rocks
Group marching line
Weightlifting
Power clean and power jerk
3-3-2-2-1-1
Metcon
5 RFT:
5 PCJ
10 pull-ups
10 front rack walking lung steps