Tuesday, December 15 Posted December 14, 2015 by Jennifer Patel & filed under Workout of the Day. CrossFit M3 – CrossFit Metcon (Time) 40-30-20-10 calorie row 20-15-10-5 push press (95/65) Push Press (5×3 increasing) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)
