Monday, December 14

Posted December 13, 2015 by Jennifer Patel & filed under Workout of the Day.

CrossFit M3 – CrossFit

Power Clean (work to heavy single in 15mins)

Metcon (AMRAP – Rounds)

20 minute amrap:

1 power clean (135/95)

1 C2B

2 Power Clean

2 C2B

etc

M3 August Newsletter

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