Monday, December 14
CrossFit M3 – CrossFit
Power Clean (work to heavy single in 15mins)
Metcon (AMRAP – Rounds)
20 minute amrap:
1 power clean (135/95)
1 C2B
2 Power Clean
2 C2B
etc
20 minute amrap:
1 power clean (135/95)
1 C2B
2 Power Clean
2 C2B
etc